Tips for the perfect body
1) Use a balanced program: weight
training, aerobic conditioning, flexibility, and a healthy diet.
2) Train hard in all aspects of your program.
3) Watch your form on exercises and remain injury free.
4) Consult a professional if you don’t know what you're doing or need tips with your current program.
5) Use a lot of variety in your program.
6) Don’t be afraid to try new things or different styles of training: Yoga, Pilates, Spinning, etc.
7) Balance your physical training with other parts of your life: Mental, Emotional, and Spiritual.
8) Meditate and never neglect proper sleep / recovery.
9) Read and watch different training books, magazines and health / fitness shows. The more you learn, the more you can incorporate into your training.
2) Train hard in all aspects of your program.
3) Watch your form on exercises and remain injury free.
4) Consult a professional if you don’t know what you're doing or need tips with your current program.
5) Use a lot of variety in your program.
6) Don’t be afraid to try new things or different styles of training: Yoga, Pilates, Spinning, etc.
7) Balance your physical training with other parts of your life: Mental, Emotional, and Spiritual.
8) Meditate and never neglect proper sleep / recovery.
9) Read and watch different training books, magazines and health / fitness shows. The more you learn, the more you can incorporate into your training.